Boxing & Circuit Training
Boxing and circuit training are effective full-body training methods that allow you to add some variety to your fitness regime. Whether one-on-one or in a group, our programs are designed to incorporate traditional boxing and strength drills with aerobic activity. This approach integrates exercises that target a variety of muscle groups to improve your overall fitness. Be prepared to lunge, punch, push and squat your way to better health.
You can test the limits yourself or invite your friends to join you!